Connect, Reflect, Project: A Self-Care Saturday
Welcome 2019 with intention by joining this New Year-themed Self-Care Saturday, designed to clear out the old and welcome the new. Embrace your future with clarity, focus, and a feeling of expansiveness through restorative yoga, guided meditation, journaling, and spirit-lifting laughter. The place of quiet connection you find will let you reflect on and release activities of the last year. Intention-setting activities help guide you gratefully and gracefully into a rejuvenating and wisdom-filled new year. All are welcome. No previous experience necessary. Please bring a journal or small notebook and wear comfortable, stretchy clothing. Includes lunch.
Gabriele Davis is a registered yoga instructor and certified Laughter Yoga Leader, teaching weekly classes at Charym Yoga in Litchfield, Connecticut. She operates Bright Energy Yoga, which offers classes and workshops throughout Northwestern Connecticut. Gabriele knows firsthand how yoga can change the way you move, the way you feel, and the way you live your life. She is honored to share the healing and transformative powers of this breath-centered practice.