Enjoy an uplifting blend of laughter, reflection, meditation and deep relaxation in this positively joyful Self-Care Saturday. Open to the ever-present joy within as you lift your spirits in a playful laughter session; explore additional practices to cultivate joy in your life; enjoy a meditative labyrinth walk; and find stillness and contentment with restorative yoga.
Return to your life with more optimism, energy and resilience. All are welcome. No previous experience necessary. Please dress in comfortable, stretchy clothing, bring a journal or small notebook, and wear shoes appropriate for walking the labyrinth.
Commuter: $60 includes lunch.
Gabriele Davis, RYT, CLL is a registered yoga instructor and certified Laughter Yoga Leader, teaching weekly classes at Charym Yoga in Litchfield, Connecticut. She operates Bright Energy Yoga, which offers classes and workshops throughout Northwestern Connecticut. Gabriele knows firsthand how yoga can change the way you move, the way you feel, and the way you live your life. She is honored to share the healing and transformative powers of this breath-centered practice.