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Caring for Ourselves While We Care for Others: Self-Care Practices and Meditation Retreat to Support Caregivers


Caring for others requires patience, energy, and compassion.  Learn restorative practices to replenish your own wellbeing and increase your capacity to care for yourself and others with ease. This program is designed to support health professionals and individuals caring for family members and utilizes practices based on Buddhist teachings including meditation, periods of healing silence, mindful eating, and opportunities for creating joy.  Includes all meals.

FEES:
$160 Commuter


$285 Private Room with Bath - limited, please provide 2nd choice
$255 Private Room with Hall Bath
$230 Shared Room with Private bath
$215 Shared Room with Hall bath



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Celia Landman, O.I., M.A.  is an experienced meditator and facilitator.  She holds a Master of Mindfulness Studies degree from Lesley University with a focus on Buddhism, Contemplative Neuroscience, and Mindfulness in Education.  She was ordained by the Venerable Thich Nhat Hanh as a lay member of the Tiep Hein Buddhist lineage, the Order of Interbeing.  A published author on mindfulness, Celia currently leads meditation groups for teens and adults.