Inner Flow- Meditation and Mindful Movement Series
Presented by Ethan Williams | 9:30 AM - 10:30 AM
$20 per session.
This course incorporates standing, walking, sitting, and lying meditation practices alongside reflective discussion. It is designed to support participants in cultivating self-awareness, emotional balance, and mental clarity. Through gentle yet intentional movement and mindfulness, students will gain practical tools to foster inner peace and live with greater presence, purpose, and harmony in relation to themselves and others. Participants are encouraged to bring a mat for the sitting and lying portion of the class.
With 29 years of experience in martial arts, Ethan Williams has dedicated his life to practicing various styles, including Tai Chi, Shaolin Kung Fu, Wing Chun, and Hung Gar. As an herbalist and Reiki Practitioner, he integrates holistic practices into his teachings. His teaching experience spans a diverse age range, from children as young as 4 to seniors over 80. Through martial arts, he has mentored at-risk youth (ages 9-16) to foster inner awareness, mental clarity, and discipline, while also working with older clients to reduce stress; and enhance balance, coordination, and mind-body awareness. His spiritual journey is enriched by influences from Zen, Taoism, Christian Mysticism, and Stoic Philosophy. His diverse modalities and spiritual influences inspire him to help others discover their own unique paths to self-discovery and connection with the Divine. Ethan’s goal is to foster awareness of self and others, enhancing compassion and loving kindness in the world. He envisions offering these modalities in settings such as hospitals, hospice care, senior centers, prisons, and public schools.