Awaken Your Inner Light Through Yoga & Relaxation
Presented by Kristen Famiglietti LMT and Grace Magnusson
Grace and Kristen present a Spring overnight retreat to renew your energy and connect with the beauty of the season. Spring is a time to flourish. Find practices throughout the weekend to bring vitality into your spirit and encourage yourself to bloom! As part of your retreat, you will receive recordings of our sound healing and meditation sessions.
Retreat Schedule:
Friday, May 14, 2021
5:00pm - Check in
5:30pm to 6:30pm - Dinner
7:00pm to 8:30pm - Yoga, Sound Bath & Guided Meditation in the Chapel | Awaken Your Inner Light
Saturday, May 15, 2021
8:00am to 9:00am - Breakfast
9:15am to 10:00am - Energizing Yoga Flow with Breath Practice in the Chapel
10:30am to 11:30am - Spring Hike at Topsmead State Forest & Collect Vision Board Items
12:00pm to 1:00pm - Lunch
2:00pm to 3:00pm - Tai Chi at the Labyrinth with Adam from Vital Energy Integrative Wellness
3:00pm to 5:00pm - Create Your “Spring Vision” and Drink Elderberry Tonic in the Farmhouse
5:30pm to 6:30pm - Dinner
7:00pm to 8:00pm - Sound Bath & Meditation | Let Your Light Bloom
Sunday, May 16, 2021
8:00am to 9:00am - Breakfast
9:15am to 10:15am - Meditation & Outdoor Time by the Labyrinth
11:00am to 11:45am - Questions, Discussion & Guidance Cards
12:00pm to 1:00pm - Lunch
1:00pm to 2:00pm - Yoga with Singing Bowls & Final Meditation in the Chapel
Rates with All Meals Included:
Shared room with hall bath: $220 | Shared room with private bath: $235 | Private room with hall bath: $260 | Private room with private bath: $290 | Commuter: $170
Please register early to reserve your desired room. Depending on your room preference and availability at time of registration, some guests may be in the main building. This retreat is vegetarian and guests will have access to kitchenettes if they desire to bring additional food. Please bring your own yoga mat and relaxation props, as desired. Call with any questions (860) 567-3163.
Registration for this retreat is now closed.
Grace Magnusson is a yoga teacher, sound healer and Integrative Nutrition Health Coach located in Litchfield, CT. You may know her from local studios such as Charym, or from working as Wisdom House’s own social media and marketing manager. Grace teaches yoga and sound healing sessions to teenagers in recovery at a local inpatient facility and focuses on making breath and relaxation techniques accessible for all. See what she is up to online through her website.
Kristen Famiglietti, LMT works as a massage therapist and is the owner of Divinely Guided Massage. She attended Connecticut Center for Massage Therapy and quickly went on to acquire CT state license in massage therapy. She has experience in Swedish massage, relaxation techniques, deep tissue massage, trigger point therapy, myofascial release, sports massage and a wide variety of energy work.