Presented by Ann DiLorenzo and Sondra Martinez
Join us in creating a new relationship with food and your body. We will delve into how tastes, seasons, and time of day relate to body weight. We learn to love the skin we’re in by using the tools of mindful eating, emotion-focused coping, and elimination of self-destructive habits. Following the class, we will stay in touch to speak, discuss, and encourage one another as we continue on this weight loss journey.
Program Structure:
Day 1: January 18th-in person at Wisdom House 9:30 AM-1:00 PM, Lunch is included.
Day 2: February 1st, February 8th, February 15th and February 22, will be remote via Zoom. The Zoom follow-up support series runs from 9:30 AM-11:30 AM.
You will receive the Zoom ID and password on Jan. 18th at the in person workshop. The Virtual Sessions will support participants to share their experiences with the program, challenges faced, and progress made.
In addition participants will have the support of the group and techniques on how to integrate the information learned into their daily life. Engage in Ayurvedic Cooking Demo (remotely)
COST | $125 For the Series
We’re honored to offer scholarship opportunities to programs and retreats, creating opportunities for everyone. Please call (860) 567-3163 to find out more.
The health and safety of our guests and staff are of paramount importance to us. We follow the COVID-19 guidelines provided by the State of Connecticut and the CDC. If Wisdom House is forced to close to comply with the guidelines issued by the State of Connecticut or the CDC, we will return all funds received to date.
Ann DiLorenzo has taught a wide range of populations, from colleagues at a Fortune 250 company to participants at community centers, adult education programs, gyms, libraries, and people with special needs. For the last 28 years, Ann has been introducing yoga to students of all ages as a Health Educator centering around drug prevention, stress reduction, and anxiety control.
Sondra Martinez is a nutritionist, a long time Ayerveda Practitioner, and 500 certified yoga instructor. She believes of cultivating joy through the power of the body and that the most subtle actions have the poser to heal and transform all beings.