Tai Chi Class

Presented by Ethan Williams | 9:30 AM - 10:30 AM

$20 per session.

 

Discover the ancient art of Tai Chi and Chi Gung in this hour-long class designed to harmonize your mind, body, and spirit. Each session combines breathwork, stretching, and flowing mindful Tai Chi postures to enhance your physical and mental well-being.

Students will explore:

  • Movement: Improve range of motion, balance, and coordination through dynamic Tai Chi techniques.

  • Meditation: Engage in seated and standing meditation to nourish the nervous system and promote a sense of calm.

  • Philosophy: Become acquainted with foundational principles, history, and philosophies of Tai Chi and Taoism.

 

With 29 years of experience in martial arts, Ethan Williams has dedicated his life to practicing various styles, including Tai Chi, Shaolin Kung Fu, Wing Chun, and Hung Gar. As an herbalist and Reiki Practitioner, he integrates holistic practices into his teachings. His teaching experience spans a diverse age range, from children as young as 4 to seniors over 80. Through martial arts, he has mentored at-risk youth (ages 9-16) to foster inner awareness, mental clarity, and discipline, while also working with older clients to reduce stress; and enhance balance, coordination, and mind-body awareness. His spiritual journey is enriched by influences from Zen, Taoism, Christian Mysticism, and Stoic Philosophy. His diverse modalities and spiritual influences inspire him to help others discover their own unique paths to self-discovery and connection with the Divine. Ethan’s goal is to foster awareness of self and others, enhancing compassion and loving kindness in the world. He envisions offering these modalities in settings such as hospitals, hospice care, senior centers, prisons, and public schools.