Presented by Eric Frenette

Feeling stuck, overwhelmed, or disconnected? This insightful presentation offers practical tools to help you reconnect with your inner purpose and move forward with clarity. Drawing from mindfulness practices, cognitive reframing techniques, and core principles of Dialectical Behavioral Therapy (DBT), we’ll explore how to navigate life’s challenges with greater intention. Whether you’re coping with anxiety, depression, grief, or simply adjusting to a new season of life, this session offers guidance for rediscovering purpose—both from a spiritual perspective and a grounded, everyday one.

COST | $50, lunch is included

We’re honored to offer scholarship opportunities to programs and retreats, creating opportunities for everyone. Please call (860) 567-3163 to find out more.

The health and safety of our guests and staff are of paramount importance to us. We follow the COVID-19 guidelines provided by the State of Connecticut and the CDC. If Wisdom House is forced to close to comply with the guidelines issued by the State of Connecticut or the CDC, we will return all funds received to date.

Eric Frenette is a licensed professional counselor in the state of Connecticut.  He attended the University of Connecticut, receiving a bachelor's degree in Psychology and a Master's degree in School Counseling.  Eric worked as a school counselor for six years before transitioning to administration at a Catholic elementary school, St. Joseph School in Bristol.  While there, he has continued to see clients as a counselor on a part-time basis.  Eric started his counseling career focusing on bereavement counseling but has since broadened his scope to include all areas of clients' needs.  He is currently interested in the use of Dialectical Behavioral Therapy, mindfulness, and studies on Purpose Mindset to help clients.