Presented by Jeanine Chayka
A heart-centered journey to rediscover who you are and who you may have lost along the way.
What You'll Experience:
Morning meditation & sound vibrations to relax and align
Group sharing to release old patterns and open up
A reflective walk through the labyrinth (weather permitting)
A nourishing, mindful lunch
A deeply healing 60-minute Sound Bath Meditation
Closing circle with integration and self-care planning
Retreat Theme:
A Time for Transformation and Growth by embracing joy, presence, and intentional routines.
Join us for a soul-nourishing retreat designed to reconnect you with yourself and prepare your heart for the summer ahead.
Benefits of Sound Vibrations (also called Sound Bath/Meditation/Healing)
1. It helps in relieving muscular, emotional and mental tension.
2. It relaxes the mind by relieving stress and anxiety.
3. It treats insomnia, psychological disorders and psychosomatic disease.
4. It trains the mind and helps in enhancing memory and increasing learning capacity.
5. Yogic sleep also results in increased energy levels.
6. It heals endocrinal imbalances and ensures optimal functioning of the endocrine system.
7. It not only detoxifies the body but also clears up the subconscious.
8. It improves creativity
9. It also leads to improved senses and more cultivated body awareness.
10. It restores the mind and body and leads to reconstructing of the whole personality within.
COST | $75, lunch is included
We’re honored to offer scholarship opportunities to programs and retreats, creating opportunities for everyone. Please call (860) 567-3163 to find out more.
The health and safety of our guests and staff are of paramount importance to us. We follow the COVID-19 guidelines provided by the State of Connecticut and the CDC. If Wisdom House is forced to close to comply with the guidelines issued by the State of Connecticut or the CDC, we will return all funds received to date.
Jeanine Chayka is the founder of Inspired Vibrations. She is a certified Practitioner of Sound and Vibrational Therapies, certified Practitioner in Reiki 1 & 2 and a Meditation guide. She has been leading meditations, sound meditation and private retreats since 2020. She offers her sessions to individuals and groups in a private or public setting creating a personal retreat for you and your group.
Her guided Meditations and Sound Healings assist in activating the relaxation response to calm your mind, relax your body and balance your nervous system. The sounds of her Crystal and Himalayan bowls, drums, chimes and other vibrational instruments along with her guided meditations take you on a magical journey to a place of healing and rejuvenation.
Jeanine believes that self-care is the first step of healing and harmonizing, uplifting and nourishing your soul. She believe every individual is worthy and enough and deserve to feel loved.